An exercise machine, typically with a continuous belt, that allows one to walk or run in place. An exercise device consisting of an endless belt on which a person can walk or jog without changing place. A mill that is powered by men or animals walking on a circular belt or climbing steps.

Extension is a movement of a joint that results in increased angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. A hyperextension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae.

A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape. A mill that is powered by men or animals walking on a circular belt or climbing steps. An exercise device consisting of an endless belt on which a person can walk or jog without changing place.

Geburtstag, Dankbarkeit und ganz viel Familie. Irgendwann so um die zwanzig habe ich aufgehört, Geburtstagen entgegenzufiebern, aufgeregt zu sein, Feiern zu planen und den Trubel um mich herum zu genießen. Ich habe mir für ein Probenähen das erste Mal ein.

But more will come soon.